Meat and Offal
Beef Steak
Filet of beef
Sirloin Steak
Roast Beef
Rump Steak
Tongue
Bresaola (air dried beef)
Veal escalope
Kidney
Calf's liver
Veal Chop
Cooked ham slices (no fat, no rind)
Cooked chicken and turkey slices (no fat, no rind)
Fat reduced bacon
Game - Venison, pheasant, partridge, grouse
Rabbit/Hare
Fish
Dab/Lemon sole
Dover sole
Fish roe - Cod, Salmon, Herring, Mullet
Cod
Grey Mullet
Hake
Halibut
Haddock
Monkfish
Mackerel
Plaice
Pollock/Coley
Rainbow Trout/Salmon Trout
Salmon
Sardines
Red Mullet
Sea Bass
Skate
Sea bream
Smoked Salmon
Swordfish
Tuna
Whiting
Turbot
Seafood
Clams
Cockles
Calamari/Squid
Crayfish
Lobster
Dublin Bay prawns
Mediterranean prawns/ Gambas
Mussels
Oysters
Scallops
Whelks
Prawns
Seafood sticks - surimi
Shrimp
Poultry
Chicken livers
Chicken
Guinea Fowl
Ostrich
Poussin
Pigeon
Quail
Turkey
Eggs
Hen's eggs
Quail's eggs
Virtually Fat-Free Dairy Products
Skim milk
Virtually fat-free quark
Virtually fat-free fromage frais
Virtually fat-free cottage cheese
Fat-free greek yogurt
Fat Free natural yoghurt (plain or no-sugar sweetener only)
Vegetable Protein
Tofu |
Artichoke
Aubergine or Eggplant
Asparagus
Cabbage - all types
Beetroot
Broccoli and Purple sprouting broccoli
Carrot
Chicory
Courgette or Zucchini
Celery/ Celeriac or Celery Root
Cucumber
Leek
Fennel
French beans - String beans - Mangetout
Mushroom (many people ask about this and mushrooms are okay on the cruise
phase!!!)
Onion
Palm Heart
Pepper
Pumpkin - Marrow - Squash
Radish
Rhubarb
Salad leaves - all types including but not limited to butter lettuce, spring
mix, red leaf lettuce, rocket, green leaf
Soy Beans
Spinach
Swede
Swiss chard
Tomato
Turnip
Potatoes and sweet potatoes
are off-limits during the attack and cruise phase of the diet. They are
too starchy and will not help as part of your weight loss diet.
Carrots and beetroot are on the list, but they are quite starchy, so avoid
having them with every meal and while in Cruise phase, steer completely away from
starchy vegetables such as potatoes, rice, corn, peas, beans and lentils and
avocado (it is technically a fruit anyway).
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